Health Benefits of Flax Seeds. For several decades, flax seeds have been known for their abundant health properties. Over the years, flax seeds got the name Linum usitatissimum that means ‘the most useful.’ Today, flax seeds are believed to be a brilliant superfood given their umpteen health benefits.
So, here let us take a look at some of the most popular health benefits of flax seeds.
First: Flax seeds are full of nutrients
Going back in time, flax seeds are believed to be one of the oldest known crops. You can find two types of flax seeds. One is golden, and the other one is brown. Both of them are equally nutritious. One serving of 1 tablespoon of flax seeds has a good degree of fiber, protein, and omega-3 fatty acids. Further, it is also rich in vitamins and minerals. If truth be told, the primary health benefit of flaxseed is attributed to the fiber, lignans, and omega-3 fatty acids present in the flax seeds.
Second: Flax seeds are a rich source of Omega-3 Fats
Jiah, who offers do my java homework services online, says that for vegetarians who do not consume fish, flax seeds are the best source of omega-3 fats. In flax seeds, you can find alpha-linolenic acid, which is primarily a plant-based omega-3 fatty acid. Further, ALA is an essential fatty acid, which is attained from the food consumed by you. Your body will not produce ALA, so it is important to avail the same via Flax Seeds.
Adequate consumption of Omega-3 Fats reduces the inflammation in the arteries and restricts the deposit of the cholesterol in the vessels of the heart. It also prevents the growth of the tumor. A study found out that a person who consumed ALA had a lower risk of having a heart attack than someone who didn’t get ALA in the diet.
Third: Flax seeds are a good source of Lignans
Lignans have estrogen and antioxidant properties. This plant compound helps improve health and lowers the risk of cancer. Furthermore, flax seeds have about 800 times more lignans than any other plant foods. Studies also prove that women who consume flax seeds have a lower risk of breast cancer. Also, men who consume flax seeds have a lower risk of acquiring prostate cancer. Moreover, flax seeds are also known to prevent skin and colon cancers. So, in short, flax seeds are a great food item for fighting different cancers.
Fourth: Flax seeds are a rich source of dietary fiber
A tablespoon of flax seeds has about 3 grams of fiber. Flax seeds are a source of two types of dietary fiber, both insoluble (60-80%) and soluble (20-40%). Amanda, who offers online do my homework services, says that people who deal with constipation issues must add flax seeds in their routine. It is known to regularise the bowel movements. The presence of soluble fiber in flaxseeds improves the consistency of the intestine. It also slows down the rate of digestion. Furthermore, it lowers cholesterol and regulates blood sugar levels. Furthermore, the presence of the insoluble fiber in the flax seeds helps water to bind to the stools. It helps in accentuating the bulk and hence assures softer stools.
Fifth: Flax Seeds regulates the cholesterol levels
Lastly, flax seeds have the ability to lower cholesterol levels. A study showcased that consumption of just 3 tablespoons of flax seeds powder every day for 3 months lowers the total cholesterol levels by 17%. This is not it. In it, bad cholesterol is lowered by approximately 20%. Moreover, if people who have diabetes consume at least 1 tablespoon of flax seeds powder for a month, it would assure a hike in good HDL cholesterol by 12%.
So, these are the top 5 health benefits of flax seeds. Do add them to your diet to see the results yourself.