Skin problems can be frustrating to deal with. Whether your skin is dry, flaky, itchy, or simply sensitive, the persistent problem can make you self-conscious. Commercial facial cleansers and prescription-strength products might work, or they may damage your skin further.
Luckily, there are natural remedies you can make at home to help calm your skin woes. Many botanicals, fruits, and natural extracts can help support the beauty of your skin without harsh, artificial supplements. You may be surprised how many of these you already have at home. These natural remedies are easy to use and might be the answer you’ve been searching for.
Maybe you’ve been drinking green tea for years for the natural antioxidants it contains. However, this powerful leaf can be used to combat concerns with your skin as well. Many people report that green tea has a gentle, calming effect on the skin. In addition, the same antioxidants that are beneficial when you drink green tea can support the cells in your skin.
To use green tea on your skin, you can make a simple toner at home. You can use this toner to help with eye puffiness. Simply steep a cup of green tea for at least 10 minutes. Next, mix a quarter cup of tea with a quarter cup of witch hazel. Place the mixture in a spray bottle in the fridge for up to two weeks. If you enjoy the scent of rosewater, you can add a quarter cup to your toner as well.
Apple cider vinegar is a handy household staple. However, you want to purchase quality apple cider vinegar with “mother.” The mother is the cloudy-looking strands of bacteria and the proteins and enzymes they made while fermenting the apple cider into vinegar. These bacteria contribute to the many beneficial properties of apple cider vinegar.
You should dilute apple cider vinegar before use on your skin. An easy 1-to-1 ratio of apple cider vinegar to water works well for many uses. You can apply this mixture to an itchy scalp or areas of your face prone to acne. The acidic mixture combined with the healthy bacteria works to calm your skin. You can use this mixture a few times a week but avoid daily use.
You may not have heard of Kratom yet, as it’s a relative newcomer and just starting to gain popularity in the Western world. Kratom is primarily sold as a powder and has many beneficial properties. For example, it can be blended into soaps or lotions for use on your skin. It gently cleanses skin and, over time, can improve the appearance of your skin woes.
It’s easy to make your own soap, even if you’ve never done it before. Mixing homemade soap gives you control of the ingredients, helping you avoid additives you know are bad for your skin. To make Kratom soap, you’ll need 6 oz. of Kratom powder. Purchase from a quality vendor like this website. Mix your Kratom powder with 1 cup of nourishing oil such as olive or coconut oil and 2 cups of melted glycerin soap base. Once everything is thoroughly mixed, pour into your soap molds and let cool.
Used by runners with sore muscles for decades, Epsom salt is rich in magnesium. Magnesium is a necessary nutrient in your body that plays a role in supporting every system. You can use Epsom salt as a natural exfoliant to sustain clean and hydrated skin.
You can easily make an Epsom salt scrub by mixing a quarter cup of olive oil with three teaspoons of Epsom salt. For an added calming scent, add up to five drops of pure lavender essential oil. Mix the ingredients with a spoon until they reach a paste-like consistency. Gently massage the mixture across a freshly washed patch of skin, making sure to avoid your face. Rinse the concoction off with warm water. Use this scrub only a couple of times per week for best results.
No longer just for breakfast, oats are becoming a more common ingredient used in commercial soaps and lotions. This is because oats have beneficial properties that can help calm unruly skin. Colloidal oatmeal has been scientifically proven to treat itchy skin through its antioxidant and anti-inflammatory properties. You can skip the pricey products at the store and make a home oatmeal treatment instead.
You’ll need whole, unprocessed, and uncooked oats to start your oatmeal bath. Take about a cup of oats and grind them in a food processor until the oats are a fine powder. Add the ground oat powder to a warm bath and mix well. Soak in the milky white water for 10-15 minutes to help soothe your skin.
While all oils are moisturizing to your skin, some may do more harm than good. Luckily, coconut oil is an excellent skin moisturizer with tons of benefits. Coconut oil may have other useful dermatological properties, including supporting skin tone and improving the look of scars.
The coconut oil that you use at home for cooking is safe to apply to your skin. You can apply coconut oil straight from the jar or bottle or gently warm it up for a more spa-like experience. If you are purchasing coconut oil, look for a cold-pressed extra-virgin oil. These oils typically have fewer additives and chemicals that could aggravate your skin.
This sweet, sticky substance is one of nature’s greatest blessings. Raw honey contains many beneficial components that help soothe blemish-prone skin and support optimal hydration levels. You can mix honey with another natural remedy to boost the effects of both ingredients.
Making your own honey mask is a fun self-care activity. Combine one tablespoon of Manuka honey with one tablespoon of almond oil and a quarter of mashed avocado. Once thoroughly mixed, apply the mixture evenly across your face. Let it sit for 15-20 minutes before rinsing off with warm water. You can repeat this process twice a week.
Every individual’s skin is unique. Some home remedies that others swear by might not work well with your skin. Through trial and error, you can work your way through this list of remedies to find an easy, natural way to support the overall look and feel of your skin.