Do you love to eat lentils, but don’t know how to cook lentils perfectly? No worries, in today’s discussion I will tell you how to cook lentils very easily. Lentils are a protein-rich vegetable food. Lentils are considered a substitute for meat because they are a source of protein.
Lentils are not only delicious but also very nutritious. For example, it is a very popular food all over the world with minerals, fiber, dietary energy, meat, calcium, iron, carotene, vitamin B-2, and sugars. Lentils are used to make a variety of nutritious and delicious foods.
Studies have shown that regular consumption of high-fiber foods such as lentils reduces the risk of heart disease. Lentils are high in soluble fiber which helps in lowering blood cholesterol. It keeps your arteries clean by lowering your body’s cholesterol levels and reducing your risk of heart disease and stroke. Also, lentils are a great source of folate and magnesium, which help keep the heart in a more youthful stomach. Magnesium helps in the flow of blood, oxygen, and nutrients throughout the body.
There are many more benefits to lentil fiber. It controls diabetes by reducing the amount of sugar in the body; moreover, it also plays an important role in reducing high blood pressure. Lentils are rich in fiber. As a result, it helps with indigestion. It is an ideal food for the prevention of constipation.
There are many types of lentils. And the recipe for cooking them is very simple. You can cook lentils perfectly in the oven. Let’s find out how to cook lentils.
How to Cook lentils
Clean the lentils
The first thing to do when cooking lentils is to clean them well. Since it is a grain food, it may contain pieces of soil or gravel. After buying a lentil from the market and bringing it home, separate it if there are any stones or pieces of soil from it. You don’t have to spend extra time on it when you go to cook lentils.
Rinse the lentils
Then wash the lentils well with fresh water so that there is no more dust or dirt in it. During washing, you will notice foam coming out of it. No problem, this foam will go away after washing three to four times. Now it is ready for cooking.
Once the lentils are washed, take it to a pan and put it on the stove for shimmer. The amount of water has to be calculated with the lentils. You have to give three times the amount of water as the number of lentils. Because when the lentils are cooked, the swelling will triple its shape. Then increase the heat of the stove and wait for the water to boil. After one boil you have to reduce the heat and leave it with a gentle simmer. Cook until the texture of your choice is coming. Lentils usually take about 15 minutes to cook. So wait 15 minutes and take the pot of lentils off the stove.
Drain the extra water
When the lentils are cooked, take them off the stove and strain the excess water through a sieve. If you want, you can add a bay leaf along with the cooking time. It has a nice scent after cooking lentils. However, you can discard the bay leaf when you drop the excess water.
Add some flavors.
I always like to add some flavors to the lentils. This makes the lentils even more delicious. You can add a clove of garlic, salt to taste, a pinch of chili powder or black pepper, and any other ingredients of your choice. However, after the lentils are cooked, add salt. Because if you add salt beforehand, the lentils will not be cooked. Although lentils are not delicious to eat without salt. So this is something to keep in mind. After added all ingredients serve the lentils warm and enjoy.
There is the recipe how to cook lentil.
How to cook lentil soup?
To cook lentil soup, soak lentils for half an hour before cooking. This will make the lentils swell, cook well and taste good. Now you put water in a pan. You need to give 4-5 fingers of water as much as the lentils. If you give 3 percent water to the lentils, keep 2 percent water and dry one part water. Now you will put lentils in the pan. Do not stir this branch, do not add salt. Cover until the boil rises. If your stalks are of good quality, they will melt in 40 minutes.
Cover the pan, it will cook the lentils but the water will not dry out. Many people first boil the lentils with firewood. After that, pour hot water on the lentils and cook again. This reduces the test of lentils. Now you will cut a clove of garlic and onion. Cover and wait until it is cooked again. The heat of the stove will be less but so that the lentils water does not fall. When onion and garlic are cooked, add a small amount of turmeric, otherwise, it will not look good. Then add a little salt to taste. After adding salt, you will grind the lentils. This will make the lentils thicker.
Many people cook more lentils and leave them in the fridge. Later they eat the same lentils after heating it for 2-3 days. It spoils the taste of pulses, does not like to eat. So pick up the lentils that you don’t need before you sprout. In many homes, 2 people eat lentils and 2 people do not. It is difficult for 2 people to cook lentils every day. So you can do it this way. You can cool the picked pulses in a box and keep it in the fridge. The next day you can cook and eat those lentils again. Take out the lentils kept in the fridge, remove the blocks, and cook with a spoon.
In the case of spoilage, many people fry onions, garlic, chili, and oil in another oven and put it in the lentils from the pan. This spoils the perfect taste of pulses. The way I will say today, the taste of pulses will increase a lot. You will keep a separate pan to stir the pulses. The pan should be kept clean. You will first put oil, onion, and garlic in the pan. You can serve with dried chilies if you wish. Many also give cumin.
If you like the flavor of cumin, you can also give cumin. You will ignite the flames. Fry the onion and garlic until brown. Do not burn too much but it will not look good if it is floating on the stalks. Now you take a pot of pulses from another stove and pour it into the jar. Cover immediately. Then add coriander leaves as required. Do not keep the pulses in the oven for a long time after spoiling. It will lose flavor. This way you can easily cook the perfect lentils. There is a recipe of how to cook lentils.
Green lentils recipe
Green lentils are very easy to cook. Since it is eaten with salads or side dishes, there is no problem in its preparation. First of all, green lentils should be washed and cleaned like normal lentils. Then mix one cup of green lentil with 3 cups of lentil and boil it. After cooking for 15 to 20 minutes, when the lentil is well cooked, take it off the stove. Then take a strainer and drain the excess water. Now mix the cooked green lentils with salt, parsley, green chili, lemon juice and serve hot. Now you get how to cook lentils perfectly.
Rice cooker recipe
Many people want to know how to cook lentils in a rice cooker. It’s not really that difficult. Cooking lentils is just as easy as cooking rice with a rice cooker. Rather the hassle of cooking lentils in a rice cooker is less. The method is a lot like cooking on a stove. First, mix one cup of lentils with 3 cups of water and take it in a rice cooker pan. Then turn on the cooker’s mood of the rice cooker and wait for it to come to a boil.
It takes a little longer to finish cooking in a rice cooker than on a stove. So after about 20 minutes, you have to open the lid of the cooker to see if it is cooked. If it is not cooked, close the lid again and wait for some more time. As long as the lentils are not well cooked, it should be allowed to simmer in this way. Then lower it as before and drain the excess water with a strainer. Now it should be served with the required flavor. It is the easiest way, how to cook lentils.
Types of lentils
There are many types of lentils, but I usually like to eat some lentils. You’ll find more common in your local market:
Green lentils: Green lentils have a slight black pepper flavor. Those who like to eat green pulses can eat it with salad or side dish. It usually tastes better than seasoning. It is rich in extraordinary texture.
Le Puy or French Green Lentils: These French green lentils are very similar to green lentils but have a slightly stronger texture, a brighter look, and are cultivated only in France.
Brown lentils: Brown lentils are easily available. It is a very simple lentil but its various recipes help to make it excellent. These brown lentils have a light earthy taste and retain their shape well.
Red lentils: Red lentils are also on the list of most people’s choices. It is easily available and also very easy to cook. Many people like to put red lentils on their daily diet because they can be cooked quickly. It tastes a little sweet and melts quickly. This lentil is very suitable for soup.
Black lentils: Black lentils have a rich flavor and they are small and shiny. They look amazing with caviar.
There is today’s discussion about how to cook lentils.
Do you need to soak the lentils before cooking?
Lentils do not need to be soaked. However, if you have less time and need to cook quickly, it can be soaked. Wash lentils in cold water before cooking. Then shake it down to remove debris or shredded lentils.
How long does it usually take to cook lentils?
Mix three cups of freshwater with 1 cup of dried lentils and cook in an oven. Make sure to use enough saucepans to double or triple the lentils. Cover it tightly after first frying. Then reduce heat and cook on low heat till smooth. It usually takes 15-20 minutes to finish the whole cooking.
How to make lentils delicious?
Add some flavors and herbs and spices such as garlic, cumin, paprika, salt, cilantro, or parsley. If you want to make it a little spicy, add red pepper flakes, hot sauce, or green pepper. This pure lentil dip is made with caramelized leeks in a combination of brown lentils, leeks, lemons, and spices.
Which color lentils are healthy?
Black lentils are healthier because they take about 25 minutes to cook and are the most nutritious lentils. According to the USDA, 1.5 cups of raw black lentils provide 26 grams of protein, 18 grams of fiber, 100 milligrams of calcium, 8 milligrams of iron, and 960 milligrams of potassium.
Are lentils bad for health?
Eating lentils can cause some possible side effects. Because lentils contain lectin. As it is a legume grain food, its high-protein can cause stomach upset or inflammation. This is one of the reasons why people on the diet are cleansed of lentils and beans.