The best digestive enzymes are used to help the digestive system. Also, They allow you to digest food by breaking them well. Digestive enzymes help to absorb the nutrients better. It gives relief from gastrointestinal symptoms. Bloating, burning sensation, gas, discomfort, stomach pain, and indigestion are relieved from using digestive enzymes.
These supplements may also come with Probiotics are used to boost the function of your gut flora. Probiotics are bacteria that reside in your stomach. They perform an essential role in your overall physical wellbeing.
Natural digestive enzymes
Various types of digestive enzymes play an essential role in your digestion. Here is a compilation of some of them which are known as best digestive enzymes:
MediZyme
Lipase, lactase, cellulase all help chop down on oils, dietary fiber, and lactose. They are the cause of gas discomfort and bloating. They are extremely good at remission of the digestive symptoms.
MassZymes
MassZymes is formulated particularly for athletes. Athletes need energy and want to get a diet with maximum protein.
There are also various enzymes you won’t get in any other supplements on the store but in mass ye. The natural enzymes, like lactase and lipase, are present in the full product.
These help you digest and absorb the protein in your diet more effectively. Also, they help to get better workout healing and more strength gains in a workout by helping to digest and absorb the protein more effectively.
Garden of Life Raw Enzymes for Men and Women
These are used in both men and women. The differences are slight as they both have similar vital enzymes, vitamins, and minerals. But they are supplied with slightly different proportions.
Garden of Life Raw Enzymes is very helpful for your digestive system as the supplement gives enzymes with a range of probiotic bacteria. They also vitamins and minerals that those bacteria need to flourish.
They are applied to digesting your food, also consume nutrients better. Thus it can flourish gastrointestinal bacteria population.
Pure Encapsulations Digestive Enzymes Ultra
They target all the enemies who he discomforts digestive enzymes. Pure Encapsulations Digestive Enzymes Ultra provides 13 is different from other proteins as they are universal for all. Thus they offer a one-stop solution for all the GIT symptoms.
The on dairy products, fiber, fats, carbohydrates, and proteins with the enzymes provided in the supplement. They improve the body’s biological digestive capacities in the long term.
Zenwise Health Daily Digestive Enzymes
These supplements herbal products. They have nine different digestive enzymes alongside a range of herbal extracts. They provide optimal digestion and nutrient absorption.
The herbal extracts are ginger, turmeric, apple pectin, and peppermint, etc. Probiotic is also mixed with it. Unfortunately, it does not divulge the exact bacteria that go into this mix. This duality makes it tough to assume that how much the enzyme will assist the supplement to attain its goals.
Rainbow Light Advanced Enzyme System
It provides the right mix of enzymes and herbal extracts to improve digestion. It also enhances nutrient absorption.
The most common types of foods that cause digestive issues are solved with ten different enzymes that are in the rainbow light advanced enzyme system. It also helps your stomach purify all the offenders with herbal extracts like ginger, fennel seed, and turmeric. It will help you to absorb nutrients more efficiently.
Source Naturals Daily Digestive Enzymes
They are very precise digestive enzyme products. They contain eight different enzymes included in it. Also, they break down fat, protein, carbohydrates, dairy, and fibers.
If you already include this in your food, its better, but Source Naturals Daily Digestive Enzymes can surely deliver the missing one.
MAV Nutrition Digestive Enzymes
MAV Nutrition contains different enzymes that originated from fungus with probiotic bacteria. They enhance the digestion of dairy, fat, and carbohydrates, etc.
MAV Nutrition Digestive Enzymes do not provide cellulase or any other enzymes that crack dietary fiber. They can’t slow in gas production by the indigestion of fibers. It is a powerful supplement if your only goals are to combat your digestive issues, excluding fiber.
Tobias Digest Plant-Based Enzymes
They include a wide range of enzymes. They help combat the most common gastrointestinal tract issues like bloating, burning, constipation, and discomfort.
It came with a probiotic and a few vitamins, minerals, or herbal extracts, which improves carbohydrate, protein, and fiber digestion.
NOW Super Enzymes
It contains natural extracts and herbal products to boost the enzyme activity of your digestive system. It provides a natural enhanced digestion power. Mostly targeted to fat, protein, and carbohydrates breakdown but not the fibers. Large volumes of fiber from creating big issues in indigestion. But it can’t help to digest fibers. Moreover, it does not comprise lactase. Dairy products may cause a problem if you use them.
What to do to increase digestion?
Physical exercise: Digestion will also be easier if the body is kept active. For this reason, experts emphasize regular physical activity or practice.
Adequate water: There is no substitute for drinking water. Drinking plenty of water also keeps the digestive system properly hydrated and digestion easier. However, you cannot drink too much water with food. Drink water shortly after eating.
Eat enzymatic foods: Foods that contain enzymes should be eaten more. These foods include yogurt, granular foods, etc. Ginger or mint leaves are also helpful indigestion.
Fibrous foods: Dietary fiber is very important. Foods that do not have enough fiber, it is better to eat a limited diet. Vegetables and fruits have enough fiber, so they should be eaten.
Eating regularly: Eating time should be the same every day. The body becomes accustomed to the timing of the next meal and secretes digestive juices accordingly. But if the mealtime is not right, this process is interrupted, and digestion is disrupted.
Limited drinking tea or coffee: There are no restrictions on drinking a few cups of tea-coffee. Excess caffeine in the stomach reduces digestion. Also, at least one hour after the meal to drink tea-coffee.
Natural digestive enzymes foods are stated below:
Pineapple
In the meantime, Pineapples are rich in digestive enzymes that contain bromelain. It is a protease that helps to breakdown protein into amino acid. Pineapple helps the digestion and absorption of proteins.
Pancreatic insufficiency I condition in which the pancreas cannot make enough digestive enzymes like protease, lipase, amylase. In this condition, bromelain combined with a pancreatic enzyme found in stores in combination can help to a great extent.
Papaya
It is a tropical fruit which is abundant in digestive enzymes. It also contains a protease called papain, which is also handy as a meat tenderizer. Digestive symptoms of IBS, such as constipation and bloating, indigestion burning is improved by this.
Ripe and uncooked papaya is more helpful than cooked papaya because heat exposure can destroy their digestive enzymes and lowers its efficacy. Moreover unripe or semi-ripe papayas
the muscle and can be dangerous
Mango
By the way, Mango contains the digestive enzymes amylases break down carbs from complex carb into glucose, maltose, lactose, fructose. Digestive enzyme amylase is also made by the pancreas and salivary glands, helping digest various carbs.
Honey
Honey is rich in many important compounds like digestive enzymes.
- Diastases
- Amylases
- Invertases
- Proteases
Raw honey has digestive health benefits; on the other hand, processed honey is not that beneficial because heat destroys digestive enzymes, and processed honey Is heated.
Bananas
On the other hand, Bananas contain natural digestive enzymes like amylases and glucosidases. They are two groups of enzymes that break down complex carbs into simpler sugars. Bananas are a great source of dietary fiber also which may support good digestive function.
Avocados
Avocados are high in healthy fats and low in carbs and contain the digestive enzyme lipase. Lipase helps digest fat molecules, fatty acids, and glycerol. It also contains polyphenol oxidase, which is responsible for the brown coloration of avocado.
Here is a list of some spices that will help increase digestion:
- Cumin: The use of this spice to get rid of problems like gas and heartburn is very old. It also contains anti-inflammatory ingredients that relieve stomach pain and uncomfortable feeling.
- Turmeric: Not without its use in cooking. It is used not only to beautify the color of vegetables but also to cure diseases. It’s simultaneously an antioxidant and a killer of viruses, bacteria, and fungi. It also prevents cancer, genetic defects, and inflammation. Yellow also brightens the skin.
- Ginger: Ginger is rich in the digestive, analgesic, and anti-inflammatory ingredients. It cures cough and cold well.
- Fenugreek seeds: also, It is rich in fiber and antioxidants. Which acts as an aid in natural digestion and removes harmful toxins from the body. And its lubricating ingredients smooth the stomach and intestines.
- Cardamom: Its strong aroma helps in the secretion of digestive enzymes. It is also very effective in relieving various stomach problems like indigestion, gas, and constipation. And it also contains chemicals that help increase the movement of food through the intestines.
- Clove: Eugenol oil is 80-90 percent of it. This oil is rich in antioxidants, antiseptic, anesthetic, and anti-bleeding ingredients. It is very effective in preventing or expelling gas in the stomach.
- Cinnamon: Increases digestive energy and strengthens the process of absorption. It kills bacteria and prevents stomach and intestinal infections.
- Pepper: Simplifies the digestive process and increases the secretion of digestive enzymes. Which helps in protein digestion.
These spices help maintain the balance of fire in digestion, expelling toxins, and eliminating problems like indigestion and heartburn.
Digestive enzyme side effects:
Here, Side effects of digestive enzyme supplements include:
- constipation
- nausea
- cramps
- diarrhea
It is also to be informed that over-the-counter dietary supplements, digestive enzyme supplements aren’t regulated by the U.S. Food and Drug controller.
Before buying any kind of digestive enzyme, you should check this information as per your preference.
Take home note:
As a result, digestive enzymes are useful for those who have difficulties indigestion. Various types of digestive issues like constipation, gas, bloating, etc. can hamper our day to day life activities. These also happen in some medical conditions like IBS (irritable bowel syndrome), pancreatic disease, etc. In this condition, they are helpful and can give you a healthy life. They are not harmful to your health. But proper information about the supplement should gather as they are over the counter drug, and they do not go through any verification. Although there are some natural sources of digestive enzymes, the readymade preparation can fulfill the lacking that your daily diet does not supply you.
Final Word:
In conclusion, Digestive enzymes obtain proteins that break down more substantial molecules like fats, proteids and carbs into shorter molecules that are more comfortable to absorb across the small intestines.
Adequate digestive enzymes, human body is incapable to absorb food particles accurately, which may guide to food fanaticism
FAQ
1. What are the main digestive enzymes?
Ans: The main 4 digestive enzymes are
- Protease
- Lipase
- Lactase
- Amylase
2. What are the natural digestive enzymes?
Ans: There are some natural digestive enzymes in some food. They are :
- Avocado
- Banana
- Honey
- Kimchi
- Pineapple etc.
3. Are digestive enzymes harmful?
Ans: Digestive enzymes supplements can interact with some diabetes medication, antacids, and hypertensive medication. Otherwise, they are quite safe.
4. Is apple cider vinegar a good digestive enzyme?
Ans: Apple cider vinegar is one of the digestive enzymes. It can fix your digestive problem effectively.
