One of the trendiest diets of 2020 by far is the keto diet. It’s wonderful as weight loss on the keto diet is both effective and safe. It also comes with additional benefits, such as being able to ward off epilepsy and diabetes. The diet is a restrictive one that limits the number of carbs you can eat, instead of concentrating on the consumption of healthy fats. The premise is that the body taps into a natural metabolic state known as ketosis whereby it will burn fat stores for energy instead of relying on carbohydrates as it usually happens. With a lot to offer, it’s no surprise that celebrities have been going on it.
This academy award-winning actress is known all over the world for her roles in numerous films. At the age of 52, many people just can’t believe how good she still looks. She attributes her fit physique to keto and in 2017, explained that she started it initially because she has diabetes. Berry has spoken out about how it has helped her glycemic control and weight loss.
This guy is one serious powerhouse. A former NFL quarterback, Tebow has spoken out about how this diet really works for athletes. If you’ve ever heard him, he advocates how he has managed to get his body used to burn fat for fuel instead of glycogen – this has allowed him to maintain a strong and lean physique.
This was one of the first celebrities who started the keto diet conversation. The Brazilian model has spoken about how she barely eats carbs and that the keto diet makes her feel a whole lot healthier. Lima has a nutritionist and physician who check her body on a regular basis, and so farб she is fit and healthy. She eats a lot of nutrient-dense low-carb vegetables to get vitamins and minerals.
This famous star from Keeping Up with the Kardashians often puts green veg and dairy-free milk on her keto diet shopping list. She explains how her favorite meals like broccoli or cauliflower rice make her feel like she’s eating carbs – what a great trick! There are all sorts of things you can eat on a high-fat and low-carb plan that can get you into ketosis.
He’s loved for being a part of the Jersey Shore cast, and his Instagram showcases all sorts of achievements, including keto diet before and after body shots. You can see that it has certainly worked wonders for him! His transformation of fat and overweight to slim is a remarkable testament to what this plan can achieve.
Keto diet summary
By now, you’ve seen just how keto is affecting many celebrities’ lives for the better. Low carb diets such as the ketogenic have been growing in popularity over the years, and it’s easy to see why. Some of our favorite celebs have been on it and have spoken about how it works for them, but they are no different from you. If all these celebrities on the keto diet can do it and achieve results, then so can you!
Have you had any positive experiences dieting? Tell us about them in the comments section below.
Author’s bio: Adam Reeve comes from sunny California and takes an active life running, cycling, and fitness on a professional level. He’s a digital marketing whizz, a social media guru, and a copywriter for Keto Supplement Reviewed. Last year he participated in his third Iron Man race, and he plans to do many more in the future.